Shake and Bake
Workouts
Saturday 8/19/23 @ 2:34 PM
✅
107kj
75rpm
39%
15mph
Sunday 10/29/23 @ 1:20 PM
97kj
71rpm
38%
14mph
Friday 5/20/22 @ 1:50 PM
✅
105kj
73rpm
39%
15mph
Monday 1/31/22 @ 9:22 PM
96kj
77rpm
37%
15mph
Monday 12/27/21 @ 7:30 PM
✅
169kj
69rpm
42%
16mph
Monday 12/27/21 @ 3:22 PM
143kj
86rpm
33%
14mph
Friday 12/24/21 @ 4:34 PM
✅
163kj
71rpm
41%
15mph
Wednesday 12/15/21 @ 1:16 PM
137kj
79rpm
35%
14mph
Tuesday 11/10/20 @ 3:5 PM
✅
130kj
69rpm
45%
17mph
Saturday 11/7/20 @ 3:13 PM
127kj
74rpm
42%
16mph
Saturday 12/21/19 @ 1:54 PM
✅
252kj
70rpm
42%
16mph
Saturday 8/29/20 @ 2:34 PM
236kj
71rpm
40%
15mph
Thursday 8/20/20 @ 10:40 PM
✅
124kj
69rpm
43%
16mph
Friday 8/21/20 @ 2:6 PM
108kj
84rpm
36%
15mph
Friday 9/13/19 @ 1:21 PM
114kj
69rpm
42%
16mph
Saturday 9/14/19 @ 3:51 PM
✅
128kj
73rpm
43%
16mph
Monday 3/11/19 @ 10:48 PM
✅
175kj
75rpm
40%
16mph
Saturday 3/23/19 @ 12:54 PM
167kj
71rpm
40%
15mph
Saturday 8/11/18 @ 3:8 PM
✅
244kj
71rpm
40%
15mph
Thursday 5/24/18 @ 7:54 PM
225kj
73rpm
38%
14mph
Workouts
143
kj
Monday 12/27/21
137
kj
Wednesday 12/15/21