Shake and Bake

Workouts

Monday 5/18/20 @ 2:42 PM
176kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:31 PM
✅
197kj
89rpm
36%
17mph
Sunday 3/19/23 @ 3:42 PM
✅
191kj
78rpm
41%
17mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 12:51 PM
168kj
79rpm
37%
16mph
Sunday 12/18/22 @ 2:55 PM
221kj
72rpm
38%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/29/22 @ 4:39 PM
✅
275kj
82rpm
38%
16mph
Friday 4/29/22 @ 2:47 PM
150kj
68rpm
40%
15mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Tuesday 5/10/22 @ 11:47 AM
✅
196kj
79rpm
41%
17mph
Sunday 3/27/22 @ 6:2 PM
59kj
66rpm
38%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/3/22 @ 11:41 AM
✅
277kj
84rpm
36%
16mph
Friday 12/25/20 @ 3:56 PM
72kj
74rpm
33%
13mph
20 min Caribbean Holiday Ride
Ally Love
Monday 12/28/20 @ 3:0 PM
✅
124kj
79rpm
39%
16mph
Thursday 7/9/20 @ 1:12 PM
259kj
65rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 3:6 PM
✅
332kj
88rpm
38%
18mph
Wednesday 2/12/20 @ 11:24 PM
232kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 3:24 PM
✅
303kj
92rpm
35%
17mph
Friday 12/6/19 @ 3:25 PM
171kj
65rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 11:19 PM
✅
203kj
75rpm
42%
17mph
Friday 5/11/18 @ 3:10 PM
288kj
71rpm
43%
16mph
45 min Latin Ride
Cody Rigsby
Saturday 3/24/18 @ 12:26 PM
✅
304kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 5/18/20
✅ 197 kj
Tuesday 4/21/20
30 min Duran Duran Ride
Bradley Rose
✅ 191 kj
Sunday 3/19/23
168 kj
Thursday 1/12/23
45 min Epic Sing Along Ride
Jenn Sherman
221 kj
Sunday 12/18/22
✅ 275 kj
Thursday 12/29/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
150 kj
Friday 4/29/22
✅ 196 kj
Tuesday 5/10/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
59 kj
Sunday 3/27/22
✅ 277 kj
Tuesday 5/3/22
20 min Caribbean Holiday Ride
Ally Love
72 kj
Friday 12/25/20
✅ 124 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Thursday 7/9/20
✅ 332 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Wednesday 2/12/20
✅ 303 kj
Wednesday 6/3/20
30 min Holiday Ride
Kendall Toole
171 kj
Friday 12/6/19
✅ 203 kj
Sunday 12/8/19
45 min Latin Ride
Cody Rigsby
288 kj
Friday 5/11/18
✅ 304 kj
Saturday 3/24/18