Shake and Bake

Workouts

Sunday 2/4/24 @ 5:19 PM
143kj
74rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 12/5/23 @ 9:57 PM
βœ…
153kj
79rpm
36%
15mph
Monday 3/6/23 @ 11:46 PM
145kj
77rpm
36%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 9:49 PM
βœ…
163kj
80rpm
36%
15mph
Saturday 9/24/22 @ 3:56 PM
βœ…
195kj
73rpm
43%
17mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 9/25/22 @ 3:11 PM
192kj
78rpm
41%
17mph
Tuesday 7/26/22 @ 12:27 PM
171kj
74rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/25/22 @ 8:55 PM
βœ…
222kj
79rpm
43%
17mph
Tuesday 5/17/22 @ 10:14 PM
113kj
76rpm
36%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/16/22 @ 7:8 PM
βœ…
189kj
77rpm
41%
16mph
Saturday 12/11/21 @ 2:21 PM
270kj
69rpm
43%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 10/9/21 @ 1:29 PM
βœ…
340kj
77rpm
44%
18mph
Sunday 7/11/21 @ 3:12 PM
βœ…
121kj
71rpm
42%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 7/10/21 @ 1:25 PM
118kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 8:5 PM
βœ…
160kj
73rpm
39%
15mph
Friday 10/25/19 @ 8:53 PM
137kj
70rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 9:31 PM
βœ…
196kj
68rpm
46%
17mph
Tuesday 5/7/19 @ 11:8 PM
βœ…
139kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:12 PM
116kj
66rpm
44%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
143 kj
Sunday 2/4/24
βœ… 153 kj
Tuesday 12/5/23
30 min Classic Rock Ride
Christine D'Ercole
145 kj
Monday 3/6/23
βœ… 163 kj
Tuesday 3/7/23
30 min 90s Rock Ride
Jenn Sherman
βœ… 195 kj
Saturday 9/24/22
192 kj
Sunday 9/25/22
30 min 90s Rock Ride
Emma Lovewell
171 kj
Tuesday 7/26/22
βœ… 222 kj
Monday 7/25/22
30 min 80s Rock Ride
Christine D'Ercole
113 kj
Tuesday 5/17/22
βœ… 189 kj
Monday 5/16/22
45 min Sweat Steady Ride
Jess King
270 kj
Saturday 12/11/21
βœ… 340 kj
Saturday 10/9/21
20 min New Wave Ride
Christine D'Ercole
βœ… 121 kj
Sunday 7/11/21
118 kj
Saturday 7/10/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
140 kj
Wednesday 4/22/20
βœ… 160 kj
Wednesday 4/22/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Friday 10/25/19
βœ… 196 kj
Monday 10/28/19
20 min Pop Ride
Cody Rigsby
βœ… 139 kj
Tuesday 5/7/19
116 kj
Thursday 5/9/19