Shake and Bake

Workouts

Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:30 PM
✅
296kj
78rpm
48%
20mph
Friday 1/15/21 @ 11:22 PM
✅
237kj
87rpm
49%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/19/21 @ 8:28 PM
206kj
71rpm
52%
20mph
Wednesday 12/30/20 @ 9:32 PM
✅
549kj
87rpm
49%
22mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:28 PM
431kj
72rpm
50%
20mph
Thursday 12/10/20 @ 12:1 AM
✅
114kj
86rpm
47%
21mph
10 min Climb Ride
Emma Lovewell
Friday 11/20/20 @ 5:23 PM
104kj
71rpm
52%
20mph
Monday 5/18/20 @ 10:29 PM
✅
339kj
82rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
322kj
72rpm
53%
21mph
Wednesday 5/13/20 @ 10:34 PM
290kj
81rpm
47%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
325kj
75rpm
52%
21mph
Wednesday 3/11/20 @ 11:10 PM
✅
345kj
84rpm
49%
21mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 3:20 PM
339kj
80rpm
50%
21mph
Monday 2/10/20 @ 10:8 PM
✅
335kj
80rpm
50%
21mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:21 PM
318kj
77rpm
51%
20mph
Monday 2/19/18 @ 1:9 PM
✅
537kj
83rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 7:37 PM
440kj
79rpm
48%
20mph
Tuesday 11/28/17 @ 12:57 PM
✅
515kj
84rpm
49%
21mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/28/17 @ 4:2 PM
439kj
83rpm
47%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
166 kj
Saturday 12/9/23
✅ 296 kj
Monday 12/11/23
20 min Hip Hop Ride
Robin Arzón
✅ 237 kj
Friday 1/15/21
206 kj
Monday 4/19/21
45 min Classic Rock Ride
Jenn Sherman
✅ 549 kj
Wednesday 12/30/20
431 kj
Tuesday 12/29/20
10 min Climb Ride
Emma Lovewell
✅ 114 kj
Thursday 12/10/20
104 kj
Friday 11/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 339 kj
Monday 5/18/20
322 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
290 kj
Wednesday 5/13/20
✅ 325 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
✅ 345 kj
Wednesday 3/11/20
339 kj
Sunday 3/29/20
30 min Philly Soul Ride
Jenn Sherman
✅ 335 kj
Monday 2/10/20
318 kj
Friday 2/7/20
45 min PyeongChang Ride
Robin Arzón
✅ 537 kj
Monday 2/19/18
440 kj
Saturday 2/24/18
45 min Metrics Ride
Jenn Sherman
✅ 515 kj
Tuesday 11/28/17
439 kj
Tuesday 11/28/17