Shake and Bake
Workouts
Sunday 9/6/20 @ 12:39 PM
117kj
75rpm
34%
13mph
Tuesday 4/12/22 @ 10:47 PM
✅
173kj
80rpm
38%
16mph
Sunday 2/28/21 @ 12:8 PM
188kj
69rpm
31%
12mph
Wednesday 2/24/21 @ 11:16 PM
✅
439kj
86rpm
44%
19mph
Monday 6/15/20 @ 10:9 AM
434kj
71rpm
38%
15mph
Saturday 6/20/20 @ 2:3 PM
✅
1008kj
86rpm
47%
21mph
Thursday 11/7/19 @ 6:5 AM
173kj
79rpm
32%
13mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
Sunday 9/29/19 @ 9:51 AM
220kj
79rpm
35%
15mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Friday 4/6/18 @ 10:45 AM
197kj
80rpm
34%
14mph
Thursday 1/31/19 @ 11:29 PM
✅
404kj
86rpm
43%
19mph
Sunday 12/2/18 @ 8:25 AM
✅
196kj
80rpm
34%
14mph
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 6:15 AM
186kj
75rpm
32%
13mph
Tuesday 11/13/18 @ 10:58 PM
✅
447kj
87rpm
43%
19mph
Wednesday 11/7/18 @ 10:36 AM
192kj
79rpm
33%
14mph
Tuesday 11/6/18 @ 11:26 PM
✅
405kj
86rpm
43%
19mph
Sunday 2/11/18 @ 11:11 AM
266kj
73rpm
37%
14mph
Saturday 2/10/18 @ 5:41 PM
✅
596kj
88rpm
44%
20mph
Workouts
434
kj
Monday 6/15/20
173
kj
Thursday 11/7/19
197
kj
Friday 4/6/18
kj
Monday 12/3/18
186
kj
Wednesday 11/14/18
266
kj
Sunday 2/11/18