Shake and Bake
Workouts
Tuesday 6/13/23 @ 4:20 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 12:4 PM
✅
82kj
58rpm
40%
13mph
Tuesday 2/15/22 @ 5:21 PM
✅
94kj
78rpm
40%
16mph
Thursday 2/24/22 @ 1:2 AM
63kj
61rpm
40%
13mph
Monday 11/8/21 @ 11:59 AM
✅
205kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 9:59 PM
173kj
56rpm
47%
15mph
Sunday 6/6/21 @ 2:0 PM
✅
89kj
67rpm
52%
19mph
Monday 3/22/21 @ 12:19 PM
55kj
47rpm
53%
15mph
Tuesday 5/11/21 @ 3:50 PM
✅
43kj
76rpm
34%
14mph
Sunday 4/25/21 @ 1:1 PM
31kj
53rpm
39%
11mph
Wednesday 2/17/21 @ 5:33 PM
✅
78kj
83rpm
35%
15mph
Tuesday 4/6/21 @ 1:28 PM
50kj
49rpm
42%
12mph
Friday 2/19/21 @ 5:45 PM
✅
83kj
77rpm
39%
16mph
Friday 12/11/20 @ 1:25 AM
69kj
60rpm
43%
14mph
Friday 2/12/21 @ 12:53 PM
✅
52kj
84rpm
35%
15mph
Thursday 9/17/20 @ 1:22 PM
30kj
66rpm
33%
12mph
Monday 2/1/21 @ 5:10 PM
✅
47kj
85rpm
33%
15mph
Wednesday 10/28/20 @ 10:47 AM
27kj
52rpm
37%
10mph