Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:30 AM
β
140kj
78rpm
42%
17mph
Friday 8/19/22 @ 3:21 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 10:55 AM
β
130kj
85rpm
39%
16mph
Sunday 7/24/22 @ 12:53 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 4:53 PM
β
59kj
70rpm
42%
16mph
Wednesday 10/6/21 @ 3:57 PM
β
220kj
82rpm
42%
17mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Tuesday 8/31/21 @ 4:1 PM
β
206kj
79rpm
49%
20mph
Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
Saturday 6/19/21 @ 3:2 PM
β
164kj
83rpm
43%
18mph
Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
Monday 4/26/21 @ 3:16 PM
126kj
78rpm
40%
16mph
Monday 5/3/21 @ 10:31 PM
β
134kj
76rpm
42%
17mph
Sunday 8/25/19 @ 3:49 PM
β
243kj
85rpm
42%
18mph
Thursday 4/22/21 @ 10:15 PM
194kj
77rpm
41%
17mph
Monday 3/8/21 @ 2:41 PM
β
181kj
68rpm
43%
15mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Tuesday 10/6/20 @ 9:37 PM
β
120kj
81rpm
40%
16mph
Wednesday 9/16/20 @ 4:36 PM
44kj
31rpm
36%
6mph
Workouts
173
kj
Friday 2/19/21
180
kj
Saturday 3/20/21
44
kj
Wednesday 9/16/20