Shake and Bake
Workouts
Wednesday 8/2/23 @ 4:32 PM
kj
rpm
%
0mph
Tuesday 8/1/23 @ 11:51 AM
✅
87kj
61rpm
46%
16mph
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 11:50 AM
✅
127kj
71rpm
44%
16mph
Sunday 8/8/21 @ 4:31 PM
✅
116kj
86rpm
41%
18mph
Monday 7/5/21 @ 2:14 PM
100kj
63rpm
51%
16mph
Saturday 5/8/21 @ 3:15 PM
116kj
84rpm
37%
16mph
Saturday 3/27/21 @ 12:56 PM
✅
127kj
74rpm
43%
16mph
Wednesday 5/22/19 @ 11:17 AM
✅
113kj
80rpm
43%
18mph
Thursday 1/21/21 @ 12:30 PM
89kj
70rpm
42%
16mph
Wednesday 5/27/20 @ 4:13 PM
56kj
77rpm
38%
16mph
Wednesday 1/13/21 @ 12:17 PM
✅
56kj
71rpm
40%
15mph
Wednesday 1/6/21 @ 4:30 PM
177kj
78rpm
39%
16mph
Sunday 1/10/21 @ 3:6 PM
✅
224kj
75rpm
45%
17mph
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Thursday 8/6/20 @ 11:54 AM
✅
230kj
69rpm
49%
18mph
Thursday 9/12/19 @ 11:5 AM
✅
135kj
87rpm
43%
19mph
Sunday 5/31/20 @ 2:41 PM
113kj
75rpm
46%
18mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Thursday 4/9/20 @ 4:13 PM
206kj
72rpm
44%
17mph