Shake and Bake

Workouts

Wednesday 7/10/19 @ 12:59 AM
✅
441kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
423kj
93rpm
40%
18mph
Wednesday 7/17/19 @ 11:30 PM
✅
408kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:11 AM
392kj
92rpm
38%
18mph
Friday 2/28/20 @ 1:26 AM
295kj
68rpm
42%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Sunday 10/27/19 @ 5:37 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 12:9 AM
✅
454kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:3 PM
403kj
86rpm
42%
18mph
Thursday 3/28/19 @ 2:6 AM
✅
545kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:58 PM
498kj
84rpm
43%
18mph
Thursday 6/28/18 @ 12:8 AM
407kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Sunday 8/19/18 @ 4:9 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
Tuesday 11/20/18 @ 12:32 AM
✅
433kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:23 PM
309kj
81rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Wednesday 7/10/19
423 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Wednesday 7/17/19
392 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 2/28/20
✅ 366 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Thursday 1/30/20
✅ 440 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Sunday 10/27/19
kj
Wednesday 10/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 454 kj
Wednesday 7/3/19
403 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 3/28/19
498 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 6/28/18
✅ 414 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 8/19/18
✅ 399 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/20/18
309 kj
Wednesday 11/14/18