Shake and Bake

Workouts

Wednesday 1/22/20 @ 1:23 AM
505kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 6/8/19 @ 4:36 PM
932kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Thursday 4/25/19 @ 11:53 PM
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 5/2/19 @ 2:39 AM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 6/25/19 @ 12:33 AM
458kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 4/19/19 @ 12:25 AM
535kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Saturday 10/20/18 @ 11:32 PM
397kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Thursday 11/8/18 @ 2:51 AM
406kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Tuesday 11/20/18 @ 3:20 PM
381kj
84rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Thursday 8/30/18 @ 11:27 PM
455kj
84rpm
46%
20mph
45 min 90s Pop Ride
Denis Morton
Saturday 9/1/18 @ 12:15 PM
✅
687kj
93rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Wednesday 1/22/20
✅ 980 kj
Sunday 12/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
932 kj
Saturday 6/8/19
✅ 1441 kj
Friday 5/19/23
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/25/19
✅ 774 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 5/2/19
✅ 494 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
458 kj
Tuesday 6/25/19
✅ 742 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Friday 4/19/19
✅ 997 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 10/20/18
✅ 737 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 11/8/18
✅ 741 kj
Friday 3/8/19
45 min HRI Power Zone Ride
Matt Wilpers
381 kj
Tuesday 11/20/18
✅ 691 kj
Monday 11/19/18
45 min 90s Pop Ride
Denis Morton
455 kj
Thursday 8/30/18
✅ 687 kj
Saturday 9/1/18