Shake and Bake

Workouts

Thursday 7/7/22 @ 9:47 AM
✅
866kj
41rpm
94%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
Tuesday 2/1/22 @ 11:41 AM
✅
428kj
38rpm
100%
23mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/1/22 @ 10:36 AM
377kj
79rpm
54%
22mph
Tuesday 1/4/22 @ 10:31 AM
✅
613kj
37rpm
100%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 9:21 PM
543kj
88rpm
48%
21mph
Saturday 3/6/21 @ 11:31 AM
✅
424kj
42rpm
89%
23mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/8/21 @ 8:26 AM
392kj
82rpm
52%
22mph
Tuesday 2/16/21 @ 10:55 AM
✅
637kj
42rpm
91%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:29 PM
542kj
78rpm
53%
21mph
Saturday 5/23/20 @ 1:25 PM
✅
608kj
59rpm
68%
22mph
45 min Pop Ride
Kendall Toole
Friday 10/18/19 @ 10:57 AM
544kj
73rpm
55%
21mph
Friday 12/27/19 @ 11:54 AM
569kj
60rpm
66%
22mph
45 min 90s Ride
Emma Lovewell
Monday 12/16/19 @ 12:57 PM
✅
576kj
76rpm
55%
22mph
Monday 11/4/19 @ 12:24 PM
348kj
69rpm
58%
21mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/2/19 @ 12:1 PM
✅
376kj
79rpm
54%
22mph
Wednesday 7/10/19 @ 11:7 AM
487kj
77rpm
52%
21mph
45 min 90s Ride
Hannah Corbin
Saturday 7/20/19 @ 9:54 PM
✅
529kj
80rpm
51%
21mph
Tuesday 6/4/19 @ 9:51 AM
492kj
77rpm
52%
21mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 5/30/19 @ 10:23 PM
✅
561kj
77rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Thursday 7/7/22
0 kj
Saturday 8/8/20
30 min Classic Rock Ride
Emma Lovewell
✅ 428 kj
Tuesday 2/1/22
377 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Tuesday 1/4/22
543 kj
Sunday 9/12/21
30 min Classic Rock Ride
Emma Lovewell
✅ 424 kj
Saturday 3/6/21
392 kj
Wednesday 9/8/21
45 min 80s Ride
Jenn Sherman
✅ 637 kj
Tuesday 2/16/21
542 kj
Sunday 2/14/21
45 min Pop Ride
Kendall Toole
✅ 608 kj
Saturday 5/23/20
544 kj
Friday 10/18/19
45 min 90s Ride
Emma Lovewell
569 kj
Friday 12/27/19
✅ 576 kj
Monday 12/16/19
30 min 80s Ride
Leanne Hainsby
348 kj
Monday 11/4/19
✅ 376 kj
Saturday 11/2/19
45 min 90s Ride
Hannah Corbin
487 kj
Wednesday 7/10/19
✅ 529 kj
Saturday 7/20/19
45 min 80s Pop Ride
Jenn Sherman
492 kj
Tuesday 6/4/19
✅ 561 kj
Thursday 5/30/19