Shake and Bake

Workouts

Saturday 10/29/22 @ 2:29 PM
317kj
56rpm
63%
20mph
30 min 80s Ride
Leanne Hainsby
Wednesday 11/2/22 @ 9:7 AM
βœ…
328kj
76rpm
50%
21mph
Tuesday 3/15/22 @ 10:36 AM
420kj
38rpm
100%
23mph
30 min 80s Ride
Kendall Toole
Tuesday 3/15/22 @ 9:30 AM
βœ…
510kj
68rpm
66%
24mph
Monday 1/17/22 @ 2:31 PM
424kj
38rpm
100%
23mph
30 min Country Ride
Leanne Hainsby
Tuesday 6/23/20 @ 9:57 AM
βœ…
482kj
80rpm
58%
24mph
Sunday 12/12/21 @ 2:11 PM
427kj
38rpm
100%
23mph
30 min 60s Ride
Sam Yo
Saturday 12/11/21 @ 12:3 PM
βœ…
474kj
74rpm
62%
25mph
Wednesday 8/4/21 @ 10:10 AM
638kj
39rpm
99%
23mph
45 min 2000s Ride
Kendall Toole
Wednesday 8/4/21 @ 9:32 AM
βœ…
668kj
72rpm
60%
23mph
Wednesday 4/14/21 @ 10:28 AM
375kj
41rpm
87%
22mph
30 min 80s Ride
Ally Love
Tuesday 4/13/21 @ 9:23 AM
βœ…
517kj
75rpm
62%
25mph
Sunday 12/20/20 @ 11:59 AM
197kj
45rpm
81%
22mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 8/18/20 @ 10:2 AM
βœ…
256kj
77rpm
62%
24mph
Saturday 9/12/20 @ 11:32 AM
373kj
56rpm
67%
22mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 10:0 AM
βœ…
469kj
77rpm
59%
24mph
Sunday 5/17/20 @ 2:20 PM
596kj
57rpm
69%
22mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 9:52 AM
βœ…
687kj
75rpm
59%
23mph
Saturday 2/22/20 @ 12:16 PM
398kj
55rpm
71%
22mph
30 min Feel Good Ride
Ally Love
Sunday 2/23/20 @ 11:42 AM
βœ…
475kj
81rpm
57%
24mph

Workouts

30 min 80s Ride
Leanne Hainsby
317 kj
Saturday 10/29/22
βœ… 328 kj
Wednesday 11/2/22
30 min 80s Ride
Kendall Toole
420 kj
Tuesday 3/15/22
βœ… 510 kj
Tuesday 3/15/22
30 min Country Ride
Leanne Hainsby
424 kj
Monday 1/17/22
βœ… 482 kj
Tuesday 6/23/20
30 min 60s Ride
Sam Yo
427 kj
Sunday 12/12/21
βœ… 474 kj
Saturday 12/11/21
45 min 2000s Ride
Kendall Toole
638 kj
Wednesday 8/4/21
βœ… 668 kj
Wednesday 8/4/21
30 min 80s Ride
Ally Love
375 kj
Wednesday 4/14/21
βœ… 517 kj
Tuesday 4/13/21
15 min 90s Country Ride
Hannah Corbin
197 kj
Sunday 12/20/20
βœ… 256 kj
Tuesday 8/18/20
30 min Together We Ride
Robin ArzΓ³n
373 kj
Saturday 9/12/20
βœ… 469 kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Ally Love
596 kj
Sunday 5/17/20
βœ… 687 kj
Wednesday 4/1/20
30 min Feel Good Ride
Ally Love
398 kj
Saturday 2/22/20
βœ… 475 kj
Sunday 2/23/20