Shake and Bake

Workouts

Thursday 12/3/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 11/13/20 @ 5:15 PM
✅
169kj
92rpm
34%
16mph
Friday 10/22/21 @ 5:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 2:20 PM
✅
175kj
94rpm
36%
16mph
Thursday 7/8/21 @ 3:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 2:16 PM
✅
294kj
95rpm
34%
17mph
Friday 5/14/21 @ 4:27 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:16 PM
✅
378kj
96rpm
34%
17mph
Friday 11/27/20 @ 5:32 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 2:45 PM
✅
187kj
92rpm
35%
17mph
Sunday 4/18/21 @ 2:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:59 PM
✅
280kj
98rpm
33%
16mph
Friday 4/2/21 @ 4:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 1:41 PM
✅
185kj
92rpm
34%
16mph
Wednesday 2/3/21 @ 4:16 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 5:30 PM
✅
270kj
94rpm
35%
16mph
Monday 1/4/21 @ 3:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 7:9 PM
✅
288kj
86rpm
40%
17mph
Saturday 12/5/20 @ 2:48 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:30 PM
✅
154kj
96rpm
32%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
kj
Thursday 12/3/20
✅ 169 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 10/22/21
✅ 175 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/8/21
✅ 294 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/14/21
✅ 378 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 11/27/20
✅ 187 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/18/21
✅ 280 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Friday 4/2/21
✅ 185 kj
Monday 4/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Wednesday 2/3/21
✅ 270 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/4/21
✅ 288 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 154 kj
Sunday 11/15/20