Shake and Bake
Workouts
Monday 5/31/21 @ 2:13 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Monday 11/15/21 @ 5:9 PM
kj
rpm
%
0mph
Sunday 8/28/22 @ 4:32 PM
✅
196kj
85rpm
38%
17mph
Thursday 8/5/21 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 1:55 PM
✅
353kj
83rpm
41%
18mph
Thursday 7/1/21 @ 5:37 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Friday 6/4/21 @ 1:28 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
Saturday 4/24/21 @ 4:56 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 2:55 PM
✅
473kj
80rpm
43%
18mph
Saturday 2/20/21 @ 2:53 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 3:58 PM
✅
488kj
77rpm
44%
18mph
Thursday 2/18/21 @ 3:29 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Wednesday 12/23/20 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Tuesday 12/29/20 @ 6:17 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 1:57 PM
✅
283kj
82rpm
39%
17mph
Workouts
kj
Monday 11/15/21
kj
Thursday 7/1/21
kj
Friday 6/4/21
kj
Saturday 4/24/21
kj
Wednesday 12/23/20