Shake and Bake

Workouts

Monday 2/20/23 @ 9:47 PM
32kj
19rpm
47%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 2:52 PM
144kj
69rpm
39%
15mph
Saturday 2/13/21 @ 7:23 PM
76kj
29rpm
49%
9mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:37 PM
162kj
73rpm
40%
15mph
Friday 9/11/20 @ 9:38 PM
83kj
40rpm
49%
11mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:57 PM
118kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 8:8 PM
87kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph
Thursday 3/5/20 @ 12:15 AM
91kj
31rpm
51%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 11:9 PM
162kj
77rpm
38%
15mph
Sunday 12/22/19 @ 12:53 AM
100kj
48rpm
41%
11mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:28 PM
165kj
75rpm
39%
15mph
Monday 10/21/19 @ 7:46 PM
83kj
34rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 2:52 PM
180kj
74rpm
40%
16mph
Sunday 10/6/19 @ 7:7 PM
157kj
50rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 11:7 PM
161kj
72rpm
40%
15mph
Saturday 5/18/19 @ 6:20 AM
93kj
51rpm
46%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/9/19 @ 1:14 PM
133kj
72rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
32 kj
Monday 2/20/23
144 kj
Thursday 2/9/23
30 min Pop Ride
Cody Rigsby
76 kj
Saturday 2/13/21
162 kj
Monday 2/8/21
30 min Together We Ride
Robin Arzón
83 kj
Friday 9/11/20
175 kj
Friday 9/11/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
118 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 4/8/20
156 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Thursday 3/5/20
162 kj
Wednesday 3/4/20
30 min Holiday Ride
Cody Rigsby
100 kj
Sunday 12/22/19
165 kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Cody Rigsby
83 kj
Monday 10/21/19
180 kj
Saturday 10/19/19
30 min Live DJ Ride
Cody Rigsby
157 kj
Sunday 10/6/19
161 kj
Friday 10/4/19
20 min HIIT Ride
Cody Rigsby
93 kj
Saturday 5/18/19
133 kj
Thursday 5/9/19