Shake and Bake
Workouts
Tuesday 12/27/22 @ 8:13 PM
✅
301kj
73rpm
50%
20mph
Monday 12/12/22 @ 7:5 PM
191kj
67rpm
45%
16mph
Sunday 1/30/22 @ 4:56 PM
✅
333kj
81rpm
50%
21mph
Monday 1/31/22 @ 6:39 PM
167kj
75rpm
40%
16mph
Wednesday 12/15/21 @ 11:26 PM
✅
367kj
82rpm
52%
21mph
Wednesday 12/15/21 @ 7:2 PM
174kj
73rpm
42%
16mph
Saturday 10/2/21 @ 3:39 PM
✅
334kj
79rpm
51%
21mph
Friday 9/24/21 @ 3:37 PM
197kj
74rpm
43%
16mph
Tuesday 3/16/21 @ 11:1 PM
✅
354kj
83rpm
50%
21mph
Monday 3/8/21 @ 7:45 PM
176kj
69rpm
43%
16mph
Saturday 12/19/20 @ 4:35 PM
✅
583kj
91rpm
42%
20mph
Friday 12/18/20 @ 7:0 PM
319kj
80rpm
37%
15mph
Tuesday 12/1/20 @ 11:24 PM
✅
473kj
89rpm
44%
20mph
Monday 11/30/20 @ 7:30 PM
256kj
73rpm
41%
16mph
Wednesday 10/28/20 @ 12:12 PM
✅
343kj
78rpm
51%
21mph
Wednesday 10/28/20 @ 6:13 PM
207kj
72rpm
45%
17mph
Saturday 5/9/20 @ 2:53 PM
✅
259kj
83rpm
45%
19mph
Tuesday 10/6/20 @ 5:29 PM
190kj
79rpm
41%
16mph
Wednesday 7/22/20 @ 11:23 PM
✅
587kj
85rpm
51%
22mph
Wednesday 8/5/20 @ 5:27 PM
306kj
76rpm
43%
17mph
Workouts
174
kj
Wednesday 12/15/21
176
kj
Monday 3/8/21
319
kj
Friday 12/18/20
207
kj
Wednesday 10/28/20