Shake and Bake
Workouts
Saturday 9/16/23 @ 1:51 PM
✅
257kj
83rpm
43%
19mph
Friday 9/16/22 @ 2:30 PM
188kj
82rpm
38%
16mph
Saturday 5/9/20 @ 2:53 PM
✅
259kj
83rpm
45%
19mph
Wednesday 9/23/20 @ 6:34 PM
236kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
Monday 2/15/21 @ 10:19 PM
308kj
90rpm
36%
17mph
Friday 7/22/22 @ 6:41 PM
✅
258kj
76rpm
55%
22mph
Thursday 7/28/22 @ 7:16 PM
95kj
70rpm
38%
15mph
Friday 7/24/20 @ 6:50 PM
✅
240kj
84rpm
50%
21mph
Sunday 7/24/22 @ 2:40 PM
95kj
84rpm
33%
15mph
Saturday 10/2/21 @ 3:39 PM
✅
334kj
79rpm
51%
21mph
Wednesday 9/22/21 @ 2:49 PM
176kj
71rpm
42%
16mph
Tuesday 3/16/21 @ 11:1 PM
✅
354kj
83rpm
50%
21mph
Thursday 9/2/21 @ 12:11 AM
150kj
68rpm
40%
14mph
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
Tuesday 12/1/20 @ 11:24 PM
✅
473kj
89rpm
44%
20mph
Sunday 11/29/20 @ 7:23 PM
305kj
83rpm
39%
17mph
Saturday 6/13/20 @ 4:51 PM
✅
402kj
84rpm
45%
19mph
Saturday 6/6/20 @ 3:0 PM
311kj
71rpm
46%
17mph
Workouts
150
kj
Thursday 9/2/21
367
kj
Sunday 1/24/21
311
kj
Saturday 6/6/20