Shake and Bake

Workouts

Saturday 10/14/23 @ 3:23 PM
✅
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 2:10 PM
293kj
80rpm
39%
16mph
Sunday 9/27/20 @ 2:44 PM
✅
255kj
94rpm
47%
22mph
20 min HIIT Ride
Alex Toussaint
Monday 3/22/21 @ 5:17 PM
144kj
92rpm
37%
17mph
Friday 2/12/21 @ 10:48 PM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:6 PM
209kj
94rpm
36%
17mph
Thursday 9/30/21 @ 10:32 PM
✅
226kj
83rpm
50%
21mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 9/26/21 @ 4:19 PM
137kj
83rpm
39%
17mph
Sunday 3/14/21 @ 7:42 PM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 11:43 PM
332kj
84rpm
40%
18mph
Sunday 11/29/20 @ 3:12 PM
✅
281kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 9:56 PM
222kj
88rpm
39%
18mph
Thursday 1/28/21 @ 11:31 PM
✅
454kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:1 PM
350kj
90rpm
39%
18mph
Wednesday 12/9/20 @ 1:7 PM
✅
544kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 6/27/20 @ 4:19 PM
443kj
91rpm
37%
17mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 4/11/20 @ 5:10 PM
142kj
76rpm
43%
17mph
Sunday 7/5/20 @ 9:28 PM
✅
493kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:47 PM
293kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 373 kj
Saturday 10/14/23
293 kj
Saturday 10/14/23
20 min HIIT Ride
Alex Toussaint
✅ 255 kj
Sunday 9/27/20
144 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 2/12/21
209 kj
Tuesday 2/9/21
20 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Thursday 9/30/21
137 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Sunday 3/14/21
332 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Sunday 11/29/20
222 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 1/28/21
350 kj
Wednesday 1/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 544 kj
Wednesday 12/9/20
443 kj
Saturday 6/27/20
20 min FTP Test Ride
Denis Morton
✅ 274 kj
Saturday 10/3/20
142 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Sunday 7/5/20
293 kj
Tuesday 6/2/20