Shake and Bake
Workouts
Tuesday 4/19/22 @ 1:45 PM
✅
320kj
84rpm
39%
17mph
Friday 3/18/22 @ 9:36 PM
256kj
83rpm
35%
15mph
Saturday 11/9/19 @ 1:46 PM
✅
474kj
82rpm
42%
18mph
Saturday 11/9/19 @ 12:47 PM
352kj
81rpm
38%
16mph
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Saturday 2/6/21 @ 5:16 PM
425kj
77rpm
38%
16mph
Tuesday 12/8/20 @ 2:21 PM
✅
183kj
79rpm
46%
19mph
Thursday 12/17/20 @ 2:2 PM
107kj
71rpm
41%
15mph
Sunday 9/20/20 @ 11:40 PM
✅
454kj
84rpm
41%
18mph
Thursday 1/23/20 @ 10:10 PM
339kj
82rpm
37%
16mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Saturday 9/21/19 @ 1:1 PM
168kj
82rpm
37%
16mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Sunday 1/5/20 @ 2:4 AM
359kj
84rpm
37%
16mph
Wednesday 12/18/19 @ 1:16 PM
✅
333kj
80rpm
42%
18mph
Thursday 12/19/19 @ 2:1 AM
268kj
82rpm
38%
16mph
Tuesday 4/16/19 @ 8:2 PM
✅
55kj
84rpm
36%
16mph
Saturday 5/4/19 @ 12:36 PM
38kj
82rpm
31%
13mph
Monday 4/29/19 @ 12:31 PM
✅
342kj
88rpm
37%
17mph
Monday 4/29/19 @ 9:35 AM
237kj
88rpm
34%
15mph
Workouts
352
kj
Saturday 11/9/19
425
kj
Saturday 2/6/21
339
kj
Thursday 1/23/20
168
kj
Saturday 9/21/19
359
kj
Sunday 1/5/20
268
kj
Thursday 12/19/19