Shake and Bake

Workouts

Sunday 11/4/18 @ 6:1 PM
263kj
84rpm
43%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 6/4/21 @ 1:22 PM
121kj
70rpm
36%
13mph
Wednesday 5/26/21 @ 1:21 PM
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:26 PM
179kj
80rpm
33%
14mph
Sunday 6/7/20 @ 4:45 PM
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
Monday 2/15/21 @ 8:9 PM
370kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Friday 3/27/20 @ 3:42 PM
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 2:24 PM
126kj
86rpm
31%
14mph
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 1:15 PM
199kj
87rpm
31%
14mph
Sunday 10/4/20 @ 8:16 PM
508kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:1 PM
276kj
82rpm
34%
14mph
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
Sunday 10/20/19 @ 1:42 PM
235kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Monday 2/17/20 @ 1:35 PM
130kj
78rpm
35%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
263 kj
Sunday 11/4/18
121 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Ben Alldis
359 kj
Wednesday 5/26/21
179 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Sunday 6/7/20
132 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
370 kj
Monday 2/15/21
196 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Friday 3/27/20
126 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Thursday 12/19/19
199 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 10/4/20
276 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 9/22/20
188 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 8/27/20
198 kj
Wednesday 8/26/20
30 min JLO Ride
Jess & Robin
235 kj
Sunday 10/20/19
130 kj
Monday 2/17/20