Shake and Bake

Workouts

Sunday 5/10/20 @ 3:24 PM
✅
689kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 5:12 PM
141kj
82rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/6/21 @ 4:49 PM
✅
149kj
88rpm
39%
17mph
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 12:50 PM
243kj
84rpm
42%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:49 PM
✅
257kj
90rpm
41%
19mph
Saturday 11/2/19 @ 1:3 PM
240kj
83rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Monday 3/11/19 @ 1:3 PM
138kj
88rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/20/19 @ 12:47 PM
✅
165kj
89rpm
41%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
424kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
Friday 11/2/18 @ 11:56 AM
✅
373kj
81rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:57 AM
131kj
83rpm
43%
18mph
Sunday 10/28/18 @ 8:50 PM
228kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 10/17/18 @ 11:58 AM
✅
247kj
78rpm
45%
18mph
Monday 1/29/18 @ 12:57 PM
301kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:59 PM
✅
330kj
85rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Sunday 5/10/20
kj
Tuesday 5/31/22
20 min WHM Celebration Ride
Denis Morton
141 kj
Tuesday 3/10/20
✅ 149 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 3/7/21
kj
Friday 3/26/21
30 min Dolly Parton Ride
Robin Arzón
243 kj
Tuesday 7/28/20
✅ 257 kj
Saturday 6/27/20
30 min Halloween Ride
Matt Wilpers
240 kj
Saturday 11/2/19
✅ 262 kj
Wednesday 10/30/19
20 min Low Impact Ride
Robin Arzón
138 kj
Monday 3/11/19
✅ 165 kj
Wednesday 3/20/19
45 min Turkey Burn Ride
Robin Arzón
✅ 424 kj
Thursday 11/22/18
364 kj
Sunday 11/25/18
45 min 80s Ride
Jennifer Jacobs
✅ 373 kj
Friday 11/2/18
131 kj
Friday 11/2/18
30 min Intervals & Arms Ride
Ally Love
228 kj
Sunday 10/28/18
✅ 247 kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 1/29/18
✅ 330 kj
Monday 1/29/18