Shake and Bake
Workouts
Monday 1/31/22 @ 8:17 PM
230kj
73rpm
43%
18mph
Wednesday 2/2/22 @ 10:28 PM
✅
318kj
87rpm
46%
20mph
Thursday 4/4/19 @ 12:14 PM
496kj
84rpm
42%
18mph
Friday 4/12/19 @ 2:13 PM
✅
542kj
90rpm
42%
19mph
Saturday 5/2/20 @ 4:11 PM
220kj
83rpm
40%
17mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Saturday 5/9/20 @ 9:12 PM
242kj
82rpm
43%
18mph
Monday 8/5/19 @ 5:52 PM
✅
286kj
86rpm
45%
19mph
Sunday 10/20/19 @ 2:14 PM
210kj
86rpm
39%
17mph
Tuesday 11/5/19 @ 12:13 AM
✅
267kj
83rpm
44%
19mph
Thursday 6/6/19 @ 12:13 PM
364kj
84rpm
41%
18mph
Monday 6/3/19 @ 4:35 PM
✅
414kj
87rpm
43%
19mph
Monday 6/10/19 @ 11:58 AM
500kj
81rpm
43%
18mph
Tuesday 6/4/19 @ 9:19 PM
✅
541kj
87rpm
43%
19mph
Wednesday 4/10/19 @ 11:1 PM
✅
77kj
0rpm
0%
0mph
Monday 7/8/19 @ 5:47 PM
61kj
88rpm
37%
16mph
Tuesday 4/23/19 @ 12:36 PM
350kj
88rpm
37%
17mph
Monday 4/22/19 @ 7:51 PM
✅
415kj
94rpm
40%
19mph
Monday 10/15/18 @ 12:34 PM
125kj
88rpm
37%
16mph
Wednesday 11/7/18 @ 1:41 PM
✅
154kj
91rpm
39%
18mph
Workouts
496
kj
Thursday 4/4/19
220
kj
Saturday 5/2/20
500
kj
Monday 6/10/19