Shake and Bake

Workouts

Sunday 12/3/23 @ 12:50 PM
463kj
70rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/30/22 @ 11:22 AM
✅
499kj
84rpm
43%
18mph
Saturday 7/1/23 @ 11:3 AM
214kj
70rpm
37%
14mph
45 min Low Impact Ride
Jess King
Wednesday 4/7/21 @ 11:39 AM
✅
360kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 9:47 AM
383kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/3/21 @ 11:59 AM
✅
579kj
85rpm
50%
22mph
Monday 7/18/22 @ 9:59 AM
132kj
62rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 10/4/22 @ 12:7 AM
✅
201kj
91rpm
36%
17mph
Friday 6/26/20 @ 10:34 AM
371kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 4:26 PM
✅
446kj
0rpm
0%
0mph
Wednesday 2/2/22 @ 11:22 AM
137kj
71rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:55 PM
✅
239kj
86rpm
41%
18mph
Wednesday 4/28/21 @ 9:49 AM
353kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 11:19 PM
✅
418kj
82rpm
46%
19mph
Tuesday 6/1/21 @ 9:41 AM
45kj
90rpm
22%
10mph
20 min Recovery Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:5 AM
✅
148kj
103rpm
35%
18mph
Friday 4/30/21 @ 10:7 AM
481kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:51 AM
✅
732kj
86rpm
48%
21mph
Monday 3/15/21 @ 10:15 AM
55kj
80rpm
27%
11mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/6/21 @ 1:35 AM
✅
181kj
89rpm
34%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 12/3/23
✅ 499 kj
Thursday 6/30/22
45 min Low Impact Ride
Jess King
214 kj
Saturday 7/1/23
✅ 360 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
383 kj
Tuesday 5/4/21
✅ 579 kj
Monday 5/3/21
30 min Lizzo Two for One Ride
Jess & Robin
132 kj
Monday 7/18/22
✅ 201 kj
Tuesday 10/4/22
45 min Power Zone Ride
Denis Morton
371 kj
Friday 6/26/20
✅ 446 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
137 kj
Wednesday 2/2/22
✅ 239 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 4/28/21
✅ 418 kj
Tuesday 10/5/21
20 min Recovery Ride
Matt Wilpers
45 kj
Tuesday 6/1/21
✅ 148 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 4/30/21
✅ 732 kj
Thursday 4/29/21
20 min Recovery Ride
Emma Lovewell
55 kj
Monday 3/15/21
✅ 181 kj
Saturday 2/6/21