Shake and Bake
Workouts
Saturday 7/17/21 @ 12:26 PM
164kj
71rpm
40%
15mph
Monday 2/6/23 @ 10:29 AM
✅
296kj
76rpm
49%
20mph
Thursday 7/2/20 @ 10:57 AM
385kj
85rpm
39%
17mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Thursday 7/16/20 @ 10:41 AM
399kj
84rpm
42%
19mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Saturday 4/24/21 @ 11:24 AM
465kj
75rpm
44%
18mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Saturday 11/21/20 @ 6:38 PM
517kj
80rpm
44%
19mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Saturday 7/11/20 @ 12:4 PM
768kj
79rpm
45%
19mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Saturday 4/4/20 @ 11:35 AM
59kj
81rpm
38%
16mph
Sunday 2/23/20 @ 2:46 PM
✅
62kj
84rpm
37%
16mph
Saturday 12/28/19 @ 2:43 PM
500kj
82rpm
43%
18mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
Tuesday 11/5/19 @ 6:27 PM
40kj
65rpm
38%
13mph
Friday 4/26/19 @ 9:11 PM
✅
74kj
86rpm
40%
18mph
Tuesday 12/24/19 @ 12:51 PM
369kj
81rpm
43%
18mph
Tuesday 4/9/19 @ 8:48 AM
✅
414kj
83rpm
44%
19mph
Workouts
465
kj
Saturday 4/24/21
517
kj
Saturday 11/21/20
768
kj
Saturday 7/11/20
500
kj
Saturday 12/28/19