Shake and Bake

Workouts

Wednesday 10/26/22 @ 7:57 PM
✅
211kj
69rpm
44%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/17/24 @ 12:48 PM
124kj
78rpm
31%
13mph
Tuesday 10/18/22 @ 7:4 PM
✅
326kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/23/23 @ 9:21 PM
181kj
68rpm
39%
15mph
Wednesday 2/24/21 @ 10:55 AM
✅
338kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Saturday 3/13/21 @ 3:58 PM
✅
494kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Sunday 2/28/21 @ 4:18 PM
✅
536kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Sunday 6/14/20 @ 2:52 PM
✅
835kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Monday 6/22/20 @ 10:30 AM
✅
219kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Wednesday 1/15/20 @ 11:29 AM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
Monday 6/15/20 @ 10:10 AM
✅
264kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
Tuesday 11/5/19 @ 12:24 PM
✅
315kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 211 kj
Wednesday 10/26/22
124 kj
Wednesday 1/17/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Tuesday 10/18/22
181 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Wednesday 2/24/21
213 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 3/13/21
291 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 2/28/21
312 kj
Wednesday 2/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Sunday 6/14/20
441 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Monday 6/22/20
126 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 1/15/20
215 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Monday 6/15/20
137 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Tuesday 11/5/19
220 kj
Monday 11/4/19