Shake and Bake

Workouts

Saturday 3/5/22 @ 12:25 PM
97kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 4:13 PM
βœ…
154kj
80rpm
43%
17mph
Thursday 3/30/23 @ 8:44 PM
44kj
71rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 3:13 PM
βœ…
63kj
74rpm
41%
17mph
Saturday 7/17/21 @ 12:26 PM
164kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 11:58 AM
βœ…
210kj
71rpm
45%
17mph
Tuesday 10/20/20 @ 10:3 AM
102kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 1:13 PM
βœ…
141kj
78rpm
43%
17mph
Saturday 4/4/20 @ 11:35 AM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/6/20 @ 2:34 PM
βœ…
64kj
89rpm
36%
16mph
Monday 5/11/20 @ 10:0 AM
βœ…
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:21 PM
317kj
89rpm
38%
17mph
Wednesday 4/29/20 @ 10:28 AM
227kj
74rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
275kj
82rpm
46%
19mph
Saturday 12/28/19 @ 2:43 PM
βœ…
500kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:41 PM
421kj
84rpm
40%
17mph
Saturday 2/29/20 @ 1:20 PM
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:42 PM
βœ…
240kj
77rpm
44%
18mph
Thursday 5/9/19 @ 5:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 12:2 PM
βœ…
132kj
76rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Saturday 3/5/22
βœ… 154 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Cody Rigsby
44 kj
Thursday 3/30/23
βœ… 63 kj
Saturday 3/11/23
30 min XOXO, Cody
Cody Rigsby
164 kj
Saturday 7/17/21
βœ… 210 kj
Thursday 5/6/21
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 10/20/20
βœ… 141 kj
Saturday 11/21/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Saturday 4/4/20
βœ… 64 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Monday 5/11/20
317 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
227 kj
Wednesday 4/29/20
βœ… 275 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Saturday 12/28/19
421 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Saturday 2/29/20
βœ… 240 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 5/9/19
βœ… 132 kj
Sunday 5/26/19