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Shake and Bake
carrielyncan
Centerville, OH
79 π₯
Beat iamczecksy
VS
iamczecksy
MN #PZP
63
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Monday 12/18/23 @ 10:16 AM
β
143
kj
71
rpm
38
%
15
mph
30 min Disney Holiday Ride
Emma Lovewell
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Share
Wednesday 12/20/23 @ 11:59 AM
111
kj
72
rpm
33
%
13
mph
Wednesday 11/24/21 @ 11:23 AM
β
169
kj
78
rpm
37
%
15
mph
30 min 90s Pop Ride
Christine D'Ercole
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Tuesday 11/23/21 @ 10:56 AM
150
kj
81
rpm
34
%
15
mph
Wednesday 11/25/20 @ 12:30 PM
β
205
kj
71
rpm
44
%
17
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 11/25/20 @ 12:44 PM
52
kj
51
rpm
32
%
10
mph
Monday 4/27/20 @ 10:21 AM
263
kj
83
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 10/9/20 @ 2:30 AM
β
317
kj
90
rpm
34
%
16
mph
Sunday 3/24/19 @ 11:49 AM
177
kj
70
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 7/21/20 @ 11:11 AM
β
221
kj
89
rpm
46
%
21
mph
Saturday 5/23/20 @ 11:55 AM
β
188
kj
78
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 4/29/20 @ 10:41 AM
159
kj
79
rpm
36
%
15
mph
Monday 5/11/20 @ 10:36 AM
299
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/18/20 @ 2:7 AM
β
324
kj
86
rpm
39
%
17
mph
Wednesday 4/22/20 @ 1:55 PM
β
205
kj
78
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Friday 5/1/20 @ 10:56 AM
191
kj
79
rpm
39
%
16
mph
Saturday 4/4/20 @ 12:16 PM
400
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/4/20 @ 3:24 PM
β
427
kj
87
rpm
39
%
17
mph
Friday 2/14/20 @ 10:44 AM
163
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 2/24/20 @ 11:17 AM
β
194
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
79 π₯
Beat iamczecksy
VS
iamczecksy
MN #PZP
63
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
30 min Disney Holiday Ride
Emma Lovewell
View Class
Share
β
143
kj
Monday 12/18/23
111
kj
Wednesday 12/20/23
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
β
169
kj
Wednesday 11/24/21
150
kj
Tuesday 11/23/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
β
205
kj
Wednesday 11/25/20
52
kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Monday 4/27/20
β
317
kj
Friday 10/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 3/24/19
β
221
kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
188
kj
Saturday 5/23/20
159
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Monday 5/11/20
β
324
kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
205
kj
Wednesday 4/22/20
191
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 4/4/20
β
427
kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
163
kj
Friday 2/14/20
β
194
kj
Monday 2/24/20
Previous Workouts
Next Workouts