Shake and Bake

Workouts

Monday 12/18/23 @ 10:16 AM
βœ…
143kj
71rpm
38%
15mph
30 min Disney Holiday Ride
Emma Lovewell
Wednesday 12/20/23 @ 11:59 AM
111kj
72rpm
33%
13mph
Wednesday 11/24/21 @ 11:23 AM
βœ…
169kj
78rpm
37%
15mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 11/23/21 @ 10:56 AM
150kj
81rpm
34%
15mph
Wednesday 11/25/20 @ 12:30 PM
βœ…
205kj
71rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:44 PM
52kj
51rpm
32%
10mph
Monday 4/27/20 @ 10:21 AM
263kj
83rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 2:30 AM
βœ…
317kj
90rpm
34%
16mph
Sunday 3/24/19 @ 11:49 AM
177kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:11 AM
βœ…
221kj
89rpm
46%
21mph
Saturday 5/23/20 @ 11:55 AM
βœ…
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:41 AM
159kj
79rpm
36%
15mph
Monday 5/11/20 @ 10:36 AM
299kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:7 AM
βœ…
324kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
205kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 5/1/20 @ 10:56 AM
191kj
79rpm
39%
16mph
Saturday 4/4/20 @ 12:16 PM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:24 PM
βœ…
427kj
87rpm
39%
17mph
Friday 2/14/20 @ 10:44 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 11:17 AM
βœ…
194kj
80rpm
40%
17mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
βœ… 143 kj
Monday 12/18/23
111 kj
Wednesday 12/20/23
30 min 90s Pop Ride
Christine D'Ercole
βœ… 169 kj
Wednesday 11/24/21
150 kj
Tuesday 11/23/21
30 min Broadway Ride
Christine D'Ercole
βœ… 205 kj
Wednesday 11/25/20
52 kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 4/27/20
βœ… 317 kj
Friday 10/9/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Sunday 3/24/19
βœ… 221 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Saturday 5/23/20
159 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 5/11/20
βœ… 324 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 205 kj
Wednesday 4/22/20
191 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 4/4/20
βœ… 427 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Friday 2/14/20
βœ… 194 kj
Monday 2/24/20