Shake and Bake

Workouts

Monday 3/27/23 @ 10:30 AM
βœ…
98kj
78rpm
36%
15mph
20 min Recovery Ride
Ben Alldis
Thursday 3/30/23 @ 10:51 PM
63kj
59rpm
36%
12mph
Thursday 3/3/22 @ 10:1 AM
βœ…
189kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 9:23 PM
137kj
65rpm
40%
14mph
Thursday 2/17/22 @ 9:58 AM
βœ…
129kj
82rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 9:1 PM
91kj
69rpm
38%
14mph
Wednesday 5/27/20 @ 10:57 AM
βœ…
147kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
117kj
72rpm
41%
16mph
Sunday 2/14/21 @ 12:58 PM
βœ…
195kj
73rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 10:35 PM
143kj
70rpm
39%
15mph
Monday 12/14/20 @ 11:1 AM
βœ…
166kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 7:37 PM
143kj
72rpm
38%
14mph
Friday 3/20/20 @ 10:45 AM
βœ…
198kj
83rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
147kj
76rpm
37%
15mph
Thursday 1/2/20 @ 10:29 AM
βœ…
128kj
83rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/3/20 @ 9:24 PM
85kj
71rpm
36%
13mph
Sunday 3/24/19 @ 11:49 AM
βœ…
177kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/14/19 @ 8:51 PM
142kj
72rpm
45%
17mph
Friday 3/29/19 @ 11:48 AM
βœ…
210kj
70rpm
46%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 11:27 PM
155kj
74rpm
39%
15mph

Workouts

20 min Recovery Ride
Ben Alldis
βœ… 98 kj
Monday 3/27/23
63 kj
Thursday 3/30/23
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Thursday 3/3/22
137 kj
Saturday 3/5/22
20 min Mood Ride: Salty
Jess King
βœ… 129 kj
Thursday 2/17/22
91 kj
Friday 2/18/22
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Wednesday 5/27/20
117 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Sunday 2/14/21
143 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
βœ… 166 kj
Monday 12/14/20
143 kj
Sunday 12/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 198 kj
Friday 3/20/20
147 kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
βœ… 128 kj
Thursday 1/2/20
85 kj
Friday 1/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 177 kj
Sunday 3/24/19
142 kj
Monday 10/14/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 210 kj
Friday 3/29/19
155 kj
Wednesday 3/27/19