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Shake and Bake
carrielyncan
Centerville, OH
113 π₯
Beat accioemilia
VS
accioemilia
CT #AIwarrior
2
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Monday 3/27/23 @ 10:30 AM
β
98
kj
78
rpm
36
%
15
mph
20 min Recovery Ride
Ben Alldis
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Thursday 3/30/23 @ 10:51 PM
63
kj
59
rpm
36
%
12
mph
Thursday 3/3/22 @ 10:1 AM
β
189
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 3/5/22 @ 9:23 PM
137
kj
65
rpm
40
%
14
mph
Thursday 2/17/22 @ 9:58 AM
β
129
kj
82
rpm
39
%
17
mph
20 min Mood Ride: Salty
Jess King
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Friday 2/18/22 @ 9:1 PM
91
kj
69
rpm
38
%
14
mph
Wednesday 5/27/20 @ 10:57 AM
β
147
kj
73
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:28 PM
117
kj
72
rpm
41
%
16
mph
Sunday 2/14/21 @ 12:58 PM
β
195
kj
73
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 2/11/21 @ 10:35 PM
143
kj
70
rpm
39
%
15
mph
Monday 12/14/20 @ 11:1 AM
β
166
kj
72
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 12/13/20 @ 7:37 PM
143
kj
72
rpm
38
%
14
mph
Friday 3/20/20 @ 10:45 AM
β
198
kj
83
rpm
39
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:22 PM
147
kj
76
rpm
37
%
15
mph
Thursday 1/2/20 @ 10:29 AM
β
128
kj
83
rpm
38
%
16
mph
20 min Feel Good Ride
Ally Love
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Friday 1/3/20 @ 9:24 PM
85
kj
71
rpm
36
%
13
mph
Sunday 3/24/19 @ 11:49 AM
β
177
kj
70
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/14/19 @ 8:51 PM
142
kj
72
rpm
45
%
17
mph
Friday 3/29/19 @ 11:48 AM
β
210
kj
70
rpm
46
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/27/19 @ 11:27 PM
155
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
113 π₯
Beat accioemilia
VS
accioemilia
CT #AIwarrior
2
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Ben Alldis
View Class
Share
β
98
kj
Monday 3/27/23
63
kj
Thursday 3/30/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
189
kj
Thursday 3/3/22
137
kj
Saturday 3/5/22
20 min Mood Ride: Salty
Jess King
View Class
Share
β
129
kj
Thursday 2/17/22
91
kj
Friday 2/18/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
147
kj
Wednesday 5/27/20
117
kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
195
kj
Sunday 2/14/21
143
kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
166
kj
Monday 12/14/20
143
kj
Sunday 12/13/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
198
kj
Friday 3/20/20
147
kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
View Class
Share
β
128
kj
Thursday 1/2/20
85
kj
Friday 1/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
177
kj
Sunday 3/24/19
142
kj
Monday 10/14/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
210
kj
Friday 3/29/19
155
kj
Wednesday 3/27/19
Previous Workouts
Next Workouts