Shake and Bake
Workouts
Friday 1/22/21 @ 3:4 PM
293kj
82rpm
35%
15mph
Sunday 2/12/23 @ 1:17 PM
✅
404kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 11:23 PM
195kj
84rpm
32%
14mph
Sunday 7/25/21 @ 9:36 AM
✅
331kj
89rpm
39%
18mph
Tuesday 3/9/21 @ 10:2 PM
206kj
87rpm
32%
14mph
Monday 4/19/21 @ 12:50 AM
✅
339kj
88rpm
40%
18mph
Thursday 4/15/21 @ 3:38 PM
147kj
82rpm
35%
15mph
Wednesday 3/31/21 @ 11:20 PM
✅
266kj
88rpm
42%
19mph
Tuesday 3/30/21 @ 11:52 AM
145kj
78rpm
36%
14mph
Sunday 4/4/21 @ 3:17 PM
✅
263kj
86rpm
43%
19mph
Saturday 10/31/20 @ 4:39 PM
135kj
89rpm
31%
14mph
Saturday 2/6/21 @ 2:18 PM
✅
219kj
89rpm
39%
18mph
Saturday 8/22/20 @ 2:16 PM
102kj
75rpm
39%
15mph
Saturday 1/23/21 @ 1:35 PM
✅
180kj
88rpm
43%
19mph
Monday 5/18/20 @ 2:17 AM
103kj
74rpm
39%
15mph
Saturday 8/15/20 @ 10:45 PM
✅
158kj
82rpm
43%
18mph
Thursday 2/20/20 @ 9:1 PM
158kj
77rpm
38%
15mph
Saturday 7/25/20 @ 10:53 PM
✅
234kj
83rpm
42%
18mph
Sunday 5/31/20 @ 6:25 PM
147kj
75rpm
37%
15mph
Monday 6/1/20 @ 11:18 PM
✅
180kj
81rpm
38%
16mph
Workouts
293
kj
Friday 1/22/21
195
kj
Tuesday 11/10/20
206
kj
Tuesday 3/9/21
147
kj
Thursday 4/15/21
135
kj
Saturday 10/31/20