Shake and Bake

Workouts

Sunday 1/22/23 @ 3:42 PM
161kj
75rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 12:8 PM
239kj
80rpm
43%
18mph
Monday 12/19/22 @ 6:21 PM
116kj
66rpm
36%
13mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:30 AM
158kj
0rpm
0%
0mph
Monday 6/13/22 @ 12:49 PM
152kj
72rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:56 AM
295kj
78rpm
48%
20mph
Monday 1/31/22 @ 3:0 PM
144kj
75rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
291kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 10:2 PM
206kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:52 PM
368kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 5:0 PM
236kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:26 PM
385kj
84rpm
43%
19mph
Saturday 10/31/20 @ 4:39 PM
135kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 1:11 PM
244kj
87rpm
41%
18mph
Wednesday 12/30/20 @ 1:2 AM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/29/20 @ 1:13 AM
63kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 8:45 PM
262kj
74rpm
41%
16mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 5:11 PM
440kj
84rpm
46%
20mph
Thursday 2/20/20 @ 9:1 PM
158kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:38 PM
290kj
83rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 1/22/23
239 kj
Thursday 1/26/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
116 kj
Monday 12/19/22
158 kj
Friday 12/2/22
30 min Pop Ride
Robin Arzón
152 kj
Monday 6/13/22
295 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
144 kj
Monday 1/31/22
291 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Tuesday 3/9/21
368 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 3/2/21
385 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Saturday 10/31/20
244 kj
Friday 2/5/21
10 min Low Impact Ride
Jenn Sherman
42 kj
Wednesday 12/30/20
63 kj
Tuesday 12/29/20
45 min Robin After Dark Ride
Robin Arzón
262 kj
Wednesday 6/24/20
440 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
158 kj
Thursday 2/20/20
290 kj
Friday 5/8/20