Shake and Bake
Workouts
Tuesday 1/2/24 @ 8:13 PM
✅
78kj
83rpm
35%
15mph
Saturday 12/2/23 @ 1:48 AM
32kj
26rpm
57%
10mph
Wednesday 9/20/23 @ 11:45 PM
✅
88kj
70rpm
43%
16mph
Tuesday 12/5/23 @ 6:26 PM
38kj
29rpm
57%
11mph
Monday 9/18/23 @ 6:5 PM
✅
143kj
58rpm
41%
13mph
Friday 2/4/22 @ 3:1 PM
62kj
34rpm
46%
10mph
Thursday 6/29/23 @ 1:37 PM
✅
47kj
91rpm
31%
15mph
Tuesday 4/25/23 @ 2:18 PM
22kj
27rpm
57%
10mph
Wednesday 7/20/22 @ 10:40 PM
✅
131kj
80rpm
40%
17mph
Sunday 7/17/22 @ 7:39 PM
24kj
33rpm
50%
10mph
Monday 12/6/21 @ 3:6 PM
✅
101kj
64rpm
48%
17mph
Thursday 9/30/21 @ 9:44 PM
37kj
38rpm
45%
11mph
Tuesday 9/7/21 @ 11:29 PM
✅
79kj
78rpm
33%
13mph
Tuesday 8/31/21 @ 5:8 PM
50kj
40rpm
45%
11mph
Sunday 8/22/21 @ 5:37 PM
✅
183kj
71rpm
43%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Saturday 6/5/21 @ 1:57 AM
✅
77kj
76rpm
38%
15mph
Sunday 5/23/21 @ 1:52 PM
26kj
32rpm
45%
9mph
Thursday 3/25/21 @ 1:39 PM
✅
83kj
78rpm
32%
13mph
Monday 3/29/21 @ 11:49 AM
46kj
38rpm
46%
11mph
Workouts
62
kj
Friday 2/4/22
68
kj
Wednesday 11/11/20