Shake and Bake

Workouts

Sunday 1/16/22 @ 10:48 PM
244kj
83rpm
43%
18mph
30 min Low Impact Ride
Leanne Hainsby
Thursday 1/13/22 @ 5:1 PM
✅
332kj
87rpm
46%
21mph
Tuesday 3/9/21 @ 5:12 PM
277kj
72rpm
49%
19mph
30 min Little Mix Ride
Hannah Frankson
Wednesday 3/17/21 @ 4:5 PM
✅
403kj
70rpm
59%
22mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
244 kj
Sunday 1/16/22
✅ 332 kj
Thursday 1/13/22
30 min Little Mix Ride
Hannah Frankson
277 kj
Tuesday 3/9/21
✅ 403 kj
Wednesday 3/17/21