Shake and Bake

Workouts

Monday 7/17/23 @ 11:22 PM
168kj
73rpm
47%
19mph
20 min 2000s Ride
Camila RamΓ³n
Monday 7/17/23 @ 11:29 AM
βœ…
185kj
78rpm
47%
19mph
Monday 5/15/23 @ 10:55 PM
316kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 10:58 PM
βœ…
323kj
86rpm
47%
20mph
Monday 2/27/23 @ 11:56 PM
βœ…
308kj
82rpm
48%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
246kj
80rpm
45%
19mph
Friday 12/16/22 @ 10:27 PM
βœ…
301kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Friday 12/16/22 @ 10:27 PM
224kj
78rpm
43%
18mph
Thursday 9/8/22 @ 11:28 PM
βœ…
186kj
76rpm
48%
19mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:34 PM
180kj
85rpm
44%
19mph
Friday 8/19/22 @ 2:56 PM
βœ…
303kj
75rpm
51%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
285kj
79rpm
48%
19mph
Thursday 2/10/22 @ 3:10 PM
βœ…
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/26/21 @ 4:41 PM
39kj
84rpm
31%
13mph
Saturday 2/27/21 @ 6:24 PM
βœ…
386kj
74rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 9/21/21 @ 11:25 PM
344kj
79rpm
44%
18mph
Sunday 9/19/21 @ 2:7 PM
420kj
75rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:27 PM
βœ…
437kj
78rpm
48%
20mph
Sunday 4/4/21 @ 2:31 PM
454kj
73rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 10:59 PM
βœ…
537kj
75rpm
50%
20mph

Workouts

20 min 2000s Ride
Camila RamΓ³n
168 kj
Monday 7/17/23
βœ… 185 kj
Monday 7/17/23
30 min Hip Hop Ride
Alex Toussaint
316 kj
Monday 5/15/23
βœ… 323 kj
Monday 5/15/23
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 308 kj
Monday 2/27/23
246 kj
Tuesday 2/28/23
30 min 90s Ride
Cody Rigsby
βœ… 301 kj
Friday 12/16/22
224 kj
Friday 12/16/22
20 min R&B Ride
Kendall Toole
βœ… 186 kj
Thursday 9/8/22
180 kj
Thursday 9/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 303 kj
Friday 8/19/22
285 kj
Friday 8/19/22
10 min Low Impact Ride
Ally Love
βœ… 64 kj
Thursday 2/10/22
39 kj
Saturday 6/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 386 kj
Saturday 2/27/21
344 kj
Tuesday 9/21/21
45 min Club Bangers Ride
Alex Toussaint
420 kj
Sunday 9/19/21
βœ… 437 kj
Saturday 9/18/21
60 min Club Bangers Ride
Alex Toussaint
454 kj
Sunday 4/4/21
βœ… 537 kj
Tuesday 9/14/21