Shake and Bake

Workouts

Tuesday 5/30/23 @ 8:40 PM
βœ…
474kj
74rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 5:56 PM
kj
rpm
%
0mph
Saturday 12/17/22 @ 7:29 PM
βœ…
304kj
75rpm
51%
20mph
30 min Linkin Park Ride
Kendall Toole
Thursday 1/5/23 @ 1:53 PM
272kj
84rpm
44%
19mph
Monday 9/19/22 @ 9:15 PM
βœ…
51kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/9/22 @ 5:51 AM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 6:30 PM
βœ…
211kj
72rpm
53%
20mph
20 min Climb Ride
Alex Toussaint
Sunday 10/9/22 @ 4:25 AM
kj
rpm
%
0mph
Thursday 4/28/22 @ 3:4 PM
βœ…
305kj
73rpm
52%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 2:52 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 8:58 PM
158kj
73rpm
47%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 2:1 PM
βœ…
205kj
92rpm
44%
20mph
Friday 12/11/20 @ 4:46 PM
211kj
76rpm
43%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/29/20 @ 4:4 PM
βœ…
313kj
84rpm
47%
20mph
Monday 9/28/20 @ 3:59 PM
398kj
68rpm
46%
17mph
60 min Feel Good Ride
Ally Love
Friday 11/6/20 @ 4:19 PM
βœ…
628kj
83rpm
48%
20mph
Wednesday 10/7/20 @ 1:21 PM
201kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:42 PM
βœ…
304kj
79rpm
48%
20mph
Thursday 9/17/20 @ 3:26 PM
229kj
55rpm
58%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:12 AM
βœ…
355kj
76rpm
54%
21mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 474 kj
Tuesday 5/30/23
kj
Saturday 5/27/23
30 min Linkin Park Ride
Kendall Toole
βœ… 304 kj
Saturday 12/17/22
272 kj
Thursday 1/5/23
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Monday 9/19/22
kj
Sunday 10/9/22
20 min Climb Ride
Alex Toussaint
βœ… 211 kj
Wednesday 10/5/22
kj
Sunday 10/9/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 305 kj
Thursday 4/28/22
kj
Friday 4/29/22
20 min Year of Yes Ride
Robin ArzΓ³n
158 kj
Sunday 12/20/20
βœ… 205 kj
Saturday 12/19/20
30 min Low Impact Ride
Alex Toussaint
211 kj
Friday 12/11/20
βœ… 313 kj
Thursday 10/29/20
60 min Feel Good Ride
Ally Love
398 kj
Monday 9/28/20
βœ… 628 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Wednesday 10/7/20
βœ… 304 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 9/17/20
βœ… 355 kj
Friday 9/18/20