Shake and Bake
Workouts
Thursday 11/4/21 @ 4:14 PM
340kj
81rpm
41%
17mph
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Sunday 4/25/21 @ 8:34 PM
467kj
92rpm
38%
18mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Monday 2/6/23 @ 9:25 PM
211kj
80rpm
40%
17mph
Monday 7/17/23 @ 10:17 AM
✅
248kj
92rpm
39%
18mph
Friday 4/21/23 @ 3:58 PM
✅
220kj
84rpm
40%
17mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Monday 2/20/23 @ 4:8 PM
223kj
78rpm
42%
17mph
Saturday 7/2/22 @ 2:30 PM
✅
253kj
82rpm
42%
18mph
Thursday 6/3/21 @ 5:22 PM
372kj
87rpm
39%
17mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Thursday 11/17/22 @ 8:37 PM
356kj
79rpm
42%
18mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Friday 8/6/21 @ 10:24 AM
✅
357kj
83rpm
41%
18mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Tuesday 8/3/21 @ 3:29 PM
352kj
86rpm
39%
17mph
Monday 8/2/21 @ 9:5 AM
✅
357kj
93rpm
37%
18mph
Friday 4/23/21 @ 6:25 PM
✅
341kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Workouts
467
kj
Sunday 4/25/21
203
kj
Tuesday 7/20/21
372
kj
Thursday 6/3/21
312
kj
Wednesday 6/2/21