Shake and Bake

Workouts

Tuesday 3/30/21 @ 5:44 PM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 10:48 PM
53kj
77rpm
38%
15mph
Tuesday 2/22/22 @ 9:2 PM
✅
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/2/22 @ 8:27 PM
42kj
78rpm
34%
14mph
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
Monday 5/3/21 @ 4:54 PM
116kj
68rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
Friday 2/5/21 @ 9:53 PM
✅
117kj
74rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 9:25 PM
74kj
66rpm
36%
13mph
Wednesday 1/20/21 @ 6:20 PM
✅
96kj
69rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:31 PM
87kj
77rpm
40%
16mph
Sunday 1/10/21 @ 3:37 PM
183kj
65rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:43 PM
✅
222kj
68rpm
48%
17mph
Saturday 1/9/21 @ 3:1 PM
175kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:57 PM
✅
204kj
80rpm
42%
17mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
Sunday 3/22/20 @ 6:11 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
✅
62kj
93rpm
35%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Tuesday 3/30/21
53 kj
Sunday 3/14/21
10 min Low Impact Ride
Robin Arzón
✅ 44 kj
Tuesday 2/22/22
42 kj
Saturday 7/2/22
10 min Low Impact Ride
Cody Rigsby
✅ 61 kj
Monday 4/12/21
51 kj
Friday 4/16/21
20 min Pop Ride
Cody Rigsby
116 kj
Monday 5/3/21
✅ 125 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 117 kj
Friday 2/5/21
74 kj
Saturday 2/6/21
15 min Groove Ride
Cody Rigsby
✅ 96 kj
Wednesday 1/20/21
87 kj
Friday 8/7/20
30 min Climb Ride
Cody Rigsby
183 kj
Sunday 1/10/21
✅ 222 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
175 kj
Saturday 1/9/21
✅ 204 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 4/16/20
✅ 208 kj
Wednesday 1/22/20
10 min Low Impact Ride
Olivia Amato
52 kj
Sunday 3/22/20
✅ 62 kj
Sunday 3/22/20