Shake and Bake
Workouts
Friday 9/11/20 @ 5:7 PM
262kj
84rpm
35%
15mph
Thursday 9/10/20 @ 1:8 PM
✅
385kj
89rpm
41%
18mph
Wednesday 3/25/20 @ 3:56 PM
235kj
79rpm
33%
14mph
Sunday 6/13/21 @ 2:18 PM
✅
516kj
87rpm
42%
19mph
Monday 4/19/21 @ 5:12 PM
277kj
85rpm
37%
16mph
Monday 4/19/21 @ 2:21 PM
✅
370kj
87rpm
41%
18mph
Tuesday 4/6/21 @ 5:5 PM
179kj
82rpm
38%
16mph
Friday 4/2/21 @ 2:4 PM
✅
245kj
88rpm
41%
18mph
Sunday 10/25/20 @ 6:59 PM
173kj
85rpm
36%
16mph
Sunday 11/22/20 @ 9:5 PM
✅
242kj
90rpm
40%
18mph
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Tuesday 11/24/20 @ 2:28 PM
✅
396kj
92rpm
40%
19mph
Wednesday 9/30/20 @ 3:45 PM
362kj
81rpm
37%
16mph
Saturday 10/3/20 @ 1:9 PM
✅
531kj
90rpm
42%
19mph
Sunday 9/20/20 @ 5:29 PM
250kj
76rpm
36%
15mph
Tuesday 9/22/20 @ 2:7 PM
✅
363kj
88rpm
40%
18mph
Friday 9/4/20 @ 5:32 PM
171kj
86rpm
36%
16mph
Sunday 9/6/20 @ 4:50 PM
✅
240kj
96rpm
38%
18mph
Tuesday 8/25/20 @ 5:27 PM
280kj
84rpm
37%
16mph
Thursday 8/27/20 @ 1:40 PM
✅
403kj
93rpm
41%
19mph
Workouts
235
kj
Wednesday 3/25/20
277
kj
Monday 4/19/21
179
kj
Tuesday 4/6/21
173
kj
Sunday 10/25/20
171
kj
Friday 9/4/20