Shake and Bake
Workouts
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Tuesday 7/7/20 @ 2:7 AM
✅
325kj
76rpm
41%
17mph
Tuesday 2/16/21 @ 5:14 PM
275kj
82rpm
38%
16mph
Monday 2/15/21 @ 2:21 PM
✅
295kj
72rpm
43%
17mph
Wednesday 3/31/21 @ 5:24 PM
✅
183kj
88rpm
36%
16mph
Monday 3/8/21 @ 7:27 PM
180kj
71rpm
41%
16mph
Wednesday 3/10/21 @ 4:26 PM
169kj
82rpm
37%
16mph
Saturday 3/13/21 @ 3:57 AM
✅
192kj
75rpm
41%
16mph
Tuesday 12/22/20 @ 6:6 PM
✅
322kj
71rpm
40%
15mph
Friday 8/7/20 @ 11:46 PM
307kj
66rpm
41%
14mph
Thursday 11/19/20 @ 6:8 PM
372kj
76rpm
40%
16mph
Friday 11/20/20 @ 6:4 PM
✅
389kj
0rpm
44%
16mph
Monday 7/20/20 @ 4:38 PM
266kj
84rpm
36%
16mph
Tuesday 7/21/20 @ 9:8 PM
✅
326kj
78rpm
42%
17mph
Friday 6/19/20 @ 4:50 PM
175kj
85rpm
36%
16mph
Tuesday 6/16/20 @ 11:40 PM
✅
201kj
72rpm
43%
16mph
Monday 5/11/20 @ 6:3 PM
227kj
83rpm
35%
15mph
Tuesday 5/12/20 @ 12:39 AM
✅
281kj
77rpm
40%
16mph
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph
Wednesday 10/23/19 @ 12:15 PM
✅
214kj
64rpm
49%
17mph
Workouts
275
kj
Tuesday 2/16/21
180
kj
Monday 3/8/21
169
kj
Wednesday 3/10/21
372
kj
Thursday 11/19/20
227
kj
Monday 5/11/20