Shake and Bake
Workouts
Monday 8/21/23 @ 3:50 PM
160kj
82rpm
36%
15mph
Monday 6/19/23 @ 3:4 PM
✅
196kj
84rpm
37%
16mph
Thursday 12/8/22 @ 1:16 PM
106kj
78rpm
37%
15mph
Sunday 12/25/22 @ 3:29 PM
✅
111kj
77rpm
37%
15mph
Tuesday 4/12/22 @ 8:13 PM
220kj
81rpm
34%
14mph
Wednesday 4/13/22 @ 4:22 PM
✅
282kj
86rpm
35%
16mph
Monday 2/22/21 @ 6:30 PM
136kj
73rpm
44%
17mph
Thursday 2/18/21 @ 11:26 AM
✅
158kj
69rpm
49%
18mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Tuesday 12/22/20 @ 6:6 PM
322kj
71rpm
40%
15mph
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
Monday 12/14/20 @ 6:28 PM
✅
233kj
71rpm
39%
15mph
Sunday 5/10/20 @ 4:55 PM
162kj
43rpm
37%
9mph
Wednesday 10/14/20 @ 5:24 PM
107kj
72rpm
40%
15mph
Tuesday 10/13/20 @ 9:53 AM
✅
161kj
70rpm
47%
18mph
Friday 4/17/20 @ 5:1 PM
41kj
75rpm
35%
14mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph
Saturday 1/18/20 @ 9:51 PM
✅
188kj
75rpm
42%
16mph
Workouts
160
kj
Monday 8/21/23