Shake and Bake

Workouts

Tuesday 9/21/21 @ 10:51 AM
288kj
65rpm
45%
16mph
45 min Intervals & Arms Ride
Sam Yo
Thursday 9/23/21 @ 11:53 AM
304kj
60rpm
47%
16mph
Wednesday 3/31/21 @ 9:55 AM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 12:27 PM
220kj
75rpm
44%
18mph
Monday 9/30/19 @ 9:24 PM
393kj
92rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:5 PM
229kj
65rpm
35%
14mph
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:23 PM
302kj
75rpm
42%
17mph
Tuesday 10/15/19 @ 12:59 PM
255kj
83rpm
44%
19mph
30 min Low Impact Ride
Jess King
Wednesday 10/9/19 @ 12:20 PM
124kj
77rpm
35%
15mph
Saturday 2/23/19 @ 2:54 PM
391kj
84rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/5/19 @ 12:59 PM
441kj
74rpm
43%
17mph
Monday 1/7/19 @ 5:0 PM
421kj
83rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 1/8/19 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 10:30 PM
410kj
84rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/5/18 @ 2:13 PM
282kj
78rpm
39%
16mph
Monday 11/27/17 @ 10:14 PM
462kj
80rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/9/17 @ 3:21 PM
kj
rpm
%
0mph
Thursday 6/22/17 @ 9:30 PM
467kj
72rpm
51%
19mph
45 min Metrics Ride
Matt Wilpers
Friday 6/23/17 @ 12:38 PM
401kj
77rpm
47%
19mph

Workouts

45 min Intervals & Arms Ride
Sam Yo
288 kj
Tuesday 9/21/21
304 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 3/31/21
220 kj
Monday 4/12/21
45 min HRZ Endurance Ride
Christine D'Ercole
393 kj
Monday 9/30/19
229 kj
Wednesday 6/10/20
45 min HRZ Endurance Ride
Christine D'Ercole
293 kj
Monday 12/9/19
302 kj
Wednesday 12/11/19
30 min Low Impact Ride
Jess King
255 kj
Tuesday 10/15/19
124 kj
Wednesday 10/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
391 kj
Saturday 2/23/19
441 kj
Wednesday 6/5/19
45 min HRZ Endurance Ride
Jennifer Jacobs
421 kj
Monday 1/7/19
kj
Tuesday 1/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
410 kj
Tuesday 11/27/18
282 kj
Wednesday 12/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
462 kj
Monday 11/27/17
kj
Saturday 12/9/17
45 min Metrics Ride
Matt Wilpers
467 kj
Thursday 6/22/17
401 kj
Friday 6/23/17