Shake and Bake
Workouts
Thursday 12/26/19 @ 12:36 PM
404kj
81rpm
46%
19mph
Thursday 5/7/20 @ 9:22 AM
✅
700kj
85rpm
54%
24mph
Saturday 7/6/19 @ 11:10 AM
465kj
77rpm
40%
16mph
Saturday 7/6/19 @ 11:6 AM
✅
565kj
85rpm
41%
18mph
Monday 5/14/18 @ 10:53 AM
✅
436kj
79rpm
48%
20mph
Wednesday 5/16/18 @ 11:3 AM
380kj
84rpm
43%
19mph
Wednesday 4/11/18 @ 10:57 AM
418kj
78rpm
46%
19mph
Thursday 4/12/18 @ 11:19 AM
✅
418kj
87rpm
44%
19mph
Friday 2/16/18 @ 10:53 AM
✅
310kj
80rpm
48%
20mph
Friday 2/16/18 @ 10:53 AM
284kj
85rpm
45%
20mph
Tuesday 11/7/17 @ 10:27 PM
324kj
84rpm
41%
18mph
Friday 11/10/17 @ 10:34 AM
✅
374kj
87rpm
42%
19mph
Saturday 7/29/17 @ 2:22 PM
✅
583kj
82rpm
46%
19mph
Sunday 7/30/17 @ 9:55 AM
576kj
83rpm
47%
20mph
Tuesday 1/17/17 @ 11:7 PM
402kj
89rpm
42%
19mph
Thursday 1/12/17 @ 9:51 AM
✅
434kj
90rpm
43%
20mph
Tuesday 8/16/16 @ 12:2 PM
252kj
72rpm
42%
16mph
Thursday 8/11/16 @ 11:50 AM
✅
417kj
82rpm
46%
19mph
Sunday 8/7/16 @ 3:0 PM
422kj
81rpm
47%
19mph
Friday 8/5/16 @ 4:20 PM
✅
447kj
86rpm
46%
20mph
Workouts
404
kj
Thursday 12/26/19
465
kj
Saturday 7/6/19
380
kj
Wednesday 5/16/18
418
kj
Wednesday 4/11/18
324
kj
Tuesday 11/7/17
576
kj
Sunday 7/30/17