Shake and Bake
Workouts
Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 11/30/20 @ 10:29 AM
241kj
74rpm
39%
15mph
Monday 9/2/19 @ 12:57 PM
✅
703kj
93rpm
51%
24mph
Saturday 9/26/20 @ 11:56 AM
560kj
84rpm
45%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Thursday 2/6/20 @ 10:3 PM
343kj
93rpm
38%
18mph
Thursday 6/1/17 @ 1:28 PM
✅
617kj
93rpm
49%
22mph
Monday 12/16/19 @ 12:18 PM
181kj
69rpm
51%
19mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Friday 9/21/18 @ 11:32 AM
125kj
83rpm
43%
18mph
Thursday 9/6/18 @ 10:47 AM
✅
209kj
88rpm
51%
23mph
Friday 1/27/17 @ 5:21 PM
471kj
79rpm
50%
20mph
Friday 1/27/17 @ 5:27 PM
✅
611kj
94rpm
48%
22mph
Sunday 12/18/16 @ 12:23 PM
298kj
87rpm
37%
16mph
Sunday 12/18/16 @ 12:19 PM
✅
572kj
92rpm
48%
22mph
Workouts
248
kj
Saturday 11/19/22
412
kj
Saturday 1/30/21
361
kj
Sunday 2/14/21
560
kj
Saturday 9/26/20