Shake and Bake
Workouts
Monday 5/9/22 @ 10:2 AM
155kj
74rpm
39%
15mph
Tuesday 11/8/22 @ 6:11 PM
✅
276kj
87rpm
43%
19mph
Thursday 5/10/18 @ 9:25 PM
✅
473kj
92rpm
44%
20mph
Saturday 9/1/18 @ 5:50 PM
400kj
93rpm
41%
19mph
Saturday 4/7/18 @ 2:23 PM
✅
794kj
77rpm
55%
22mph
Saturday 4/7/18 @ 2:28 PM
627kj
84rpm
47%
20mph
Monday 3/12/18 @ 1:24 PM
✅
539kj
76rpm
53%
21mph
Monday 3/12/18 @ 1:22 PM
486kj
81rpm
49%
20mph
Monday 1/8/18 @ 10:48 PM
✅
340kj
81rpm
49%
21mph
Thursday 1/4/18 @ 6:27 PM
312kj
81rpm
48%
20mph
Saturday 5/6/17 @ 7:21 PM
305kj
80rpm
41%
17mph
Tuesday 9/19/17 @ 1:31 PM
✅
397kj
80rpm
46%
19mph
Monday 5/22/17 @ 10:55 AM
✅
434kj
85rpm
45%
20mph
Monday 5/22/17 @ 10:57 AM
427kj
88rpm
44%
20mph
Thursday 5/4/17 @ 10:57 AM
385kj
88rpm
42%
19mph
Thursday 5/4/17 @ 4:42 PM
✅
405kj
91rpm
42%
19mph
Thursday 3/16/17 @ 10:50 AM
413kj
85rpm
44%
19mph
Wednesday 3/29/17 @ 10:59 AM
✅
434kj
90rpm
43%
20mph
Wednesday 6/29/16 @ 11:58 PM
233kj
72rpm
47%
18mph
Thursday 3/10/16 @ 4:48 PM
✅
311kj
78rpm
50%
20mph
Workouts
155
kj
Monday 5/9/22
400
kj
Saturday 9/1/18
305
kj
Saturday 5/6/17
413
kj
Thursday 3/16/17
233
kj
Wednesday 6/29/16