Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:1 PM
100kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
Saturday 3/19/22 @ 1:37 PM
196kj
78rpm
42%
16mph
Friday 3/18/22 @ 6:44 PM
✅
403kj
80rpm
54%
22mph
Wednesday 4/28/21 @ 9:24 PM
177kj
84rpm
43%
19mph
Wednesday 4/21/21 @ 8:57 PM
✅
219kj
90rpm
46%
21mph
Wednesday 8/17/16 @ 7:24 PM
401kj
66rpm
48%
17mph
Saturday 11/21/20 @ 3:5 PM
✅
566kj
77rpm
49%
19mph
Sunday 12/15/19 @ 5:39 PM
520kj
76rpm
47%
19mph
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
Monday 7/23/18 @ 1:24 PM
453kj
77rpm
48%
19mph
Monday 7/23/18 @ 1:23 PM
✅
577kj
90rpm
49%
22mph
Thursday 6/28/18 @ 2:58 PM
✅
255kj
71rpm
49%
19mph
Tuesday 11/7/17 @ 11:1 AM
202kj
77rpm
42%
17mph
Wednesday 6/27/18 @ 3:26 PM
✅
337kj
72rpm
53%
20mph
Wednesday 6/27/18 @ 3:21 PM
309kj
79rpm
50%
20mph
Saturday 3/17/18 @ 2:23 PM
737kj
72rpm
56%
21mph
Saturday 3/17/18 @ 2:25 PM
✅
755kj
71rpm
57%
22mph
Saturday 2/24/18 @ 3:22 PM
606kj
81rpm
47%
20mph
Saturday 2/24/18 @ 3:22 PM
✅
734kj
83rpm
51%
21mph
Workouts
100
kj
Wednesday 1/20/21
196
kj
Saturday 3/19/22
177
kj
Wednesday 4/28/21
401
kj
Wednesday 8/17/16
202
kj
Tuesday 11/7/17
309
kj
Wednesday 6/27/18
737
kj
Saturday 3/17/18
606
kj
Saturday 2/24/18