Shake and Bake
Workouts
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Saturday 12/30/23 @ 3:0 PM
✅
419kj
93rpm
41%
19mph
Saturday 11/12/22 @ 1:24 PM
169kj
84rpm
36%
16mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Friday 9/9/22 @ 11:54 AM
233kj
83rpm
35%
15mph
Friday 10/22/21 @ 1:34 PM
✅
460kj
86rpm
46%
20mph
Monday 10/4/21 @ 12:49 PM
266kj
81rpm
37%
16mph
Tuesday 7/27/21 @ 1:49 PM
✅
469kj
99rpm
42%
20mph
Friday 10/1/21 @ 1:17 PM
376kj
83rpm
38%
16mph
Sunday 7/25/21 @ 12:58 PM
✅
627kj
98rpm
42%
20mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph
Sunday 8/16/20 @ 9:42 PM
✅
315kj
81rpm
49%
20mph
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Monday 1/20/20 @ 4:30 PM
✅
327kj
95rpm
44%
21mph
Thursday 4/25/19 @ 12:27 PM
✅
312kj
87rpm
38%
17mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Workouts
245
kj
Tuesday 2/7/23
169
kj
Saturday 11/12/22
233
kj
Friday 9/9/22
266
kj
Monday 10/4/21
376
kj
Friday 10/1/21
170
kj
Thursday 3/4/21
187
kj
Tuesday 4/30/19
189
kj
Saturday 7/4/20