Shake and Bake

Workouts

Friday 10/1/21 @ 1:17 PM
376kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Saturday 11/12/22 @ 1:24 PM
169kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Friday 9/9/22 @ 11:54 AM
233kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
Thursday 4/25/19 @ 12:27 PM
312kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Tuesday 8/27/19 @ 12:33 PM
286kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Monday 4/22/19 @ 12:32 PM
413kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 10/1/21
✅ 792 kj
Wednesday 4/12/23
30 min Power Zone Ride
Matt Wilpers
169 kj
Saturday 11/12/22
✅ 374 kj
Wednesday 12/18/19
30 min Power Zone Endurance 80s Ride
Denis Morton
178 kj
Tuesday 2/16/21
✅ 388 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Friday 9/9/22
✅ 605 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 1/24/20
✅ 755 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 4/30/19
✅ 334 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Saturday 7/4/20
✅ 378 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 4/25/19
✅ 604 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 8/27/19
✅ 559 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Monday 4/22/19
✅ 750 kj
Saturday 4/20/19