Shake and Bake

Workouts

Saturday 10/1/22 @ 2:3 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 9:36 PM
✅
573kj
80rpm
56%
22mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 2:16 AM
✅
548kj
87rpm
49%
21mph
Thursday 7/4/19 @ 11:52 AM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 8:20 PM
✅
556kj
82rpm
51%
22mph
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 11:31 AM
✅
245kj
0rpm
0%
0mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1047kj
83rpm
49%
21mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:22 PM
✅
809kj
81rpm
53%
22mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
345kj
89rpm
47%
21mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 10/1/22
✅ 573 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 1/25/21
✅ 588 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 7/29/20
✅ 548 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Thursday 7/4/19
✅ 556 kj
Thursday 10/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
179 kj
Friday 6/11/21
✅ 245 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 3/6/21
✅ 1047 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 2/19/21
✅ 809 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
✅ 564 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 5/27/20
✅ 345 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/9/19
✅ 494 kj
Tuesday 2/18/20