Shake and Bake
Workouts
Saturday 9/17/22 @ 3:31 PM
177kj
85rpm
36%
16mph
Friday 9/23/22 @ 10:55 AM
✅
220kj
80rpm
41%
17mph
Monday 9/5/22 @ 12:12 PM
166kj
83rpm
35%
15mph
Wednesday 9/7/22 @ 11:24 AM
✅
226kj
76rpm
44%
18mph
Monday 6/14/21 @ 9:49 AM
179kj
84rpm
37%
16mph
Monday 11/1/21 @ 11:16 AM
✅
250kj
83rpm
43%
18mph
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
Saturday 7/17/21 @ 11:50 AM
✅
248kj
80rpm
44%
18mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Sunday 4/25/21 @ 3:40 PM
✅
481kj
79rpm
44%
18mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
Friday 2/19/21 @ 12:58 PM
✅
468kj
74rpm
44%
17mph
Monday 4/22/19 @ 1:35 PM
✅
52kj
81rpm
36%
15mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
Thursday 5/2/19 @ 10:25 AM
319kj
88rpm
38%
17mph
Friday 5/3/19 @ 11:11 AM
✅
355kj
81rpm
42%
18mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
Wednesday 4/10/19 @ 1:56 PM
✅
351kj
79rpm
43%
18mph
Workouts
179
kj
Monday 6/14/21
179
kj
Friday 6/11/21
358
kj
Saturday 1/30/21
573
kj
Saturday 3/6/21