Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Sunday 8/21/22 @ 12:57 PM
✅
188kj
74rpm
42%
16mph
Saturday 8/20/22 @ 10:59 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 1:33 PM
484kj
82rpm
39%
17mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Thursday 9/12/19 @ 12:22 PM
242kj
79rpm
39%
16mph
Wednesday 9/11/19 @ 11:29 PM
✅
341kj
77rpm
44%
18mph
Monday 4/29/19 @ 10:21 AM
291kj
90rpm
35%
16mph
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph
Workouts
240
kj
Wednesday 1/18/23
178
kj
Tuesday 2/16/21
240
kj
Thursday 9/15/22
484
kj
Saturday 2/6/21
330
kj
Friday 1/24/20
395
kj
Friday 11/8/19