Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:43 PM
172kj
86rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 6:16 AM
✅
357kj
85rpm
49%
21mph
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 4:46 PM
✅
315kj
79rpm
48%
20mph
Tuesday 2/19/19 @ 1:30 PM
261kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 3:50 PM
✅
477kj
85rpm
46%
20mph
Friday 2/15/19 @ 2:53 PM
333kj
84rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:55 AM
✅
610kj
83rpm
46%
20mph
Friday 1/25/19 @ 1:36 PM
596kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 5:37 AM
✅
604kj
79rpm
48%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
172 kj
Wednesday 12/7/22
✅ 357 kj
Friday 9/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
186 kj
Monday 12/21/20
✅ 315 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 2/19/19
✅ 477 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
333 kj
Friday 2/15/19
✅ 610 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Friday 1/25/19
✅ 604 kj
Tuesday 1/29/19